Choices, Courage & Self Awareness

And through the mist we realise we all have a choice to make.......

Our choices create our reality. This was the theme of a session today with an incredibly beautiful soul but what if your choices are being defined by old beliefs systems and fears? How can you consciously make changes to ensure that you are now making your choices based on your current reality and not on an old one?

The first step is to shine a light on your perceived darkness. To shine a light on your shadows and on your fears. To become aware of them and to become of aware of what triggers them. Dance with them. Get to know them because when you become aware of these things, when you shine on a light on them you can choose to change them. You can choose to act differently. You can choose to change your story, to change the tempo of your life’s music and you can choose to live in a completely fulfilled and aligned manner. You can choose to live in congruence with your heart and your innate beliefs…………all it takes is for you to make the choice and then for you to have the courage to step forward and forge a new path for you ♥️ For this to happen we must first be aware that we are making these choices on a daily basis.

Awareness is key my loves ♥️ Self-Awareness is key ♥️

Are you ready to look within, to meet yourself and all of your gnarliness and to still hold yourself tenderly and compassionately? Are you willing to be the one that helps you to feel safe in this world? I know for me one of my ‘wounds’ is around safety. If I do not feel safe I find it incredibly hard to stay in my heart and make decisions from there. For me I have had to seek refuge within my own heart, not externally. I have had to hold myself so gently and tenderly and at times coax myself back into the light and what this has taught me is that first of all I am always safe when I follow my heart and stay true to my heart; myself ♥️ secondly it has taught me to embrace all aspects of myself especially little Deena who resides within (when your inner child feels safe and loved, life generally flows smoother) ♥️ and thirdly it has taught me that I am a freakin masterpiece and that I have the power to create an amazing life if I so choose ♥️

So what are you choosing for yourself in this moment? Are you choosing a life that is amazing and epic and full of magic? Or are you choosing to stay in the shadows? Whichever it is, know that it is your choice and you have the absolute power to make changes if you so desire ♥️

From My Courageous Heart to Yours
Deena xXx

Fall in Love With Being the Best Version of Yourself

♥️♥️♥️

“Fall in love with the process of becoming the very best version of yourself”

— Shruti Gaja

I love this quote so much because it is so true. Even if it is painful, even if it feels as though you might not make it......when we break through those barriers, self limiting beliefs and own our worth and magnificence and step into our divinity, little by little it makes everything worthwhile ♥️

I like to think of healing like a big balloon. While going through the process the balloon expands and stretches just as how we expand and stretch to our limit and then there is this moment of realisation, healing and wholeness and the balloon is popped, the air released and you guessed it, all of the tension is released. It’s that moment where you exhale into the healing ♥️ 

It is the sweet release in the healing, the knowing and the ultimate wholeness ♥️ and every time you go through a healing you step into the best version of yourself ♥️ 

Of course this doesn’t only happen in healings, we have EVERY DAY and EVERY MOMENT to be THE VERY BEST VERSION of ourselves but when you break through a big belief or limitation that has been holding you back for so long you do feel this sense of relief, compassion and pure love for yourself and your journey ♥️

Much Love to You All
Deena xXx

Love, Love, Love, Love; Crazy Love!

Love is the most powerful emotion there is but, can you define love? What does love actually mean? The meaning quite possibly changes from person to person and definitely changes from relationship to relationship eg mother to daughter; partner love; sibling; friendships etc.

The ancient Greeks used 7 words to define the different states of love:

Storge: natural affection, the love you share with your family. 

Storge is the effortless love that parents have for their children.  It is characterised by acceptance, forgiveness, and sacrifice. Through this love, children come to understand comfort, nurturing, security, and safety.

Philia: the love that you have for friends.

Philia is connected to companionship, trust, and friendship and most often exists when values are shared and feelings are mutually reciprocated. The Greeks considered Philia to be love among equals. It is free from physical attraction and has more to do with loyalty or a sense of team.

Eros: sexual and erotic desire kind of love. 

Eros is sexual desire in its purest form. Eros is both intense, consuming, and yet also quick to fade. Relationships built only on this form of love do not tend to last, which provides immense insight into the many short-lived relationships in our society that glamorises Eros.

Agape: this is the unconditional love, or divine love. 

Agape is what we feel for humanity, Mother Earth, and the Divine. We tap into Agape most easily through meditation, time in nature, and following our intuition while walking our spiritual path. Agape is given without expectation of anything in return.  The Greeks considered Agape, the highest form of love. It is bigger than our individual selves, free from desire and expectations, and exists despite shortcomings. It is connected to All That Is. 

Ludus: this is playful love, like flirting.

Imagine the early stages of falling in love or the playfulness that exists between new lovers.  It’s characterized by teasing, euphoria, flirting, and butterflies in the stomach. Despite the emphasis on what is new, long-term relationships need Ludus as well. It’s the secret ingredient to keeping love fresh and exciting.

Pragma: long standing love. The love in a married couple.

Pragma is love that has had time to age and develop over time. Pragma has transcended the casual and moved beyond the physical. There is an easy harmony and balance. Unlike Storge, Pragma requires effort from both parties. It is the art of learning compromise, developing patience, and being tolerant. It is characterised by duty, respect, admiration, compromise, and working toward common goals.

Philautia: the love of the self 

Our sense of belonging and purpose come from Philautia.  It is the self-love and self-worth needed to believe in ourselves so that we can walk our spiritual path. Philautia can be either healthy or unhealthy.  The unhealthy variety is connected to hubris and narcissism. It focuses on fame, wealth, and pleasure.  The healthy form of Philautia teaches us that we must learn to love ourselves first in order to truly love others; nor can we care for each other before we learn to do that for ourselves. The Greeks believed that the only way to true happiness was to learn unconditional love for yourself. It is the most direct way to experience spiritual freedom in this life.

Imagine just for a moment, if we as a society learnt and understood the 7 different types of love or states of love. We learnt how each state of love feels. How beautiful would the world be. When we can be aware of the types of love that exists. How beautiful to be able to define the love we have for someone with one simple word and that person understand exactly what you mean. 

Love is complex but not complicated (we make it complicated); Love is something that we all yearn for, it is what we are made of, it is what we thrive on and it is what we risk a lot for as well. Love is always incredibly juicy, exhilarating and rewarding and within every relationship, within each type of love lies an entire landscape of emotions and feelings and moments for us to savour, learn from and expand our knowledge on the depth of the word LOVE that we as a society so often throw about without really knowing the full impact of the what love actually is and without understanding the type of love that we feel for the other.

So although LOVE is LOVE, within the human word LOVE and within the emotions of LOVE there are many types of LOVE. Defining love and knowing how its different forms interact with each other and manifest in our lives is therefore vital for our development. 

So I ask you today, which types of love do you have in your life? and Do you choose and invite love into your life?

Much Love & Blessings

Deena xXx