Life Flows in Cycles

Life flows in cycles 💫
Seasons change 💫
Friends may change 💫
At times it feels as though you are on top of the world and at other times you might feel as though you are clawing your way back to the surface for air 💫
People might misunderstand you and likewise you might misunderstand the intentions or words of others 💫
Life flows in cycles; How we hold ourselves through every moment is key 💫
Stay in the present 💫
Hand on heart, take a deep breath, centre yourself. Be present with your emotions, your feelings, yourself and with others 💫
Ask questions, apologise, ask for help, cry, laugh, rejoice, take a gosh darn nap, be compassionate with yourself and others, honour yourself 💫
Hold yourself in congruence with your heart, hold yourself in integrity and if you mess up or fall, pick yourself up, dust yourself off, make amends, forgive yourself and others, have compassion for yourself and others 💫
Accept where we all are at every moment and allow life to flow through you with creative abandon 💫
Be your own cheerleader and champion. Be the cheerleader and champion for others 💫
And most of all Live, Love, find Peace when you can and cultivate Joy in your life (it is a choice after all) 💫

From My Heart to Yours
So Much Love & Deepest Blessings 
Deena xXx

What does 'Being in Service' Mean

Being in Service. I hear alot of people talk about this but what does this actually mean. What does it truly mean to be in service to others?

According to the Dictionary service means

  1. the action of helping or doing work for someone.

  2. a system supplying a public need such as transport, communications, or utilities such as electricity and water.

  3. perform routine maintenance or repair work on (a vehicle or machine).

So let’s have a look at this first meaning as what I want to discuss here are how you and I can be of service to others. This is not a post about those beautiful souls who are already in service roles such as nurses or plumbers.

The action of helping or doing work for someone ~ this is pretty self explanatory and really makes you think. Most people think of service work as work that you are getting paid to do or maybe even work that you must do against your will but in this meaning, service is the act of helping someone out as well eg the act of cooking a meal for a friend who is going through trauma or grief or illness.

In this simple example, service means that you are there for your friend, providing nourishment for them at a time when they either physically or emotionally cannot provide for themselves. This is an act of service to that soul that we do so often without any thought but what if it was for a person who was wealthy and could afford to hire a chef or personal carer to take care of them if they fall on hard times? Do we then go and offer our services to them too? or do we see service as something that should only be gifted to ‘the everyday man’ or to those more in need than ourselves. I am curious to see what people think of the word service. Is it something that some pious saint does? or is it something that is as simple as holding a friend as they cry, or cleaning their house for them when they cannot, or holding the hair back for a friend who has had too much to drink (yes even this is an act of service)

What I am trying to highlight is that we so often do not recognise our actions as those as service. We so often see ourselves as not selfless beings and not beings of service when really, from day to day, we are constantly in service to each other. This my dear friends this is the meaning of humanity, brotherly love, compassion.

I’d like you to now take a moment and see how you have been of service to others throughout your life and how others have been of service to you, with this new awareness in mind. Think about how you felt both being of service to someone and receiving as well. Did it make you feel good? Did it make your heart smile or feel warm inside?

I would also like you to think of some ways that you can be more of service to others. If we as a society, stopped for a moment and did one act of service to another being everyday, this world will be so much more incredible and so much more love-filled than it already is.

From My Heart to Yours

Deena xXx

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Time To Shine

I sat at my computer to update some information on my site and thought to myself, I wonder if I have a blog in me and I have to admit that I really wasn't sure I did but as soon as I thought, I'm not sure I was given was the title......Time To Shine. So here it is.....

What does this meant to me, Time to Shine? Is it time for me to shine? Time for you to shine? Time for us all to shine? When I feel into it, it is all of them! It is simply time for us to stop hiding in the shadows and to open up our heart and our lives to the immense possibilities that lie before us. I do offer a word of caution here though as not all possibilities/opportunities are equal and therefore not all should be taken up as some will be like a test to see exactly where your resolve, trust and faith lie and others will be so sweet and so beautiful that you know from the instant it is uttered to you that you are in 100%  

So how do you know if this possibility that has been presented to you is going to allow you to shine your light in the way that feels aligned and authentic to you? You need to stop and be in the silence and allow your heart to speak to you. Allow it to send you the messages that are authentic to you. Listening to and following your heart will ALWAYS ALWAYS ALWAYS allow you to SHINE!!

Photo by Brigitte Tohm from Pexels

Photo by Brigitte Tohm from Pexels

Here's a little exercise on how I listen to my heart, even when I am feeling overwhelmed. First of all I talk it out or write it out. I am one of those people who needs to speak or write out all of my feelings on the subject, to let all the "noise" out so that I can sit in silence and connect in with my heart. This doesn't mean that I cannot connect in before I clear the noise but I have found that this is the best way for me to be as clear as possible, as quiet as possible which makes the connection with my heart as loud as possible. When there are still emotions running around, I can only hear little whispers, when I am quiet and still I can hear the roar of my heart, its needs, desires and direction. 

To Connect In With Your Heart

  1. place your hand on your heart and take a few deep, relaxing and cleansing breaths
  2. draw your attention to your heart and feel the love you have for it building
  3. meet your heart, that Divine place within
  4. ask the question you need clarification on eg "Divine Heart of mine, is this opportunity <<Insert opportunity>>> right for me in this moment? Will this opportunity allow my heart to soar and my light to shine? Will it keep me on my path?"
  5. Wait for the answer, it may come as a feeling, as a thought, as a sound, a scent, an animal messenger or you might just know automatically what it is
  6. Once you have received your message always give thanks and send love

I know this might sound a little odd, connecting in with your own heart in this way but this is your Sacred Heart you are connecting into, your Anahata and as such, you therefore need to honour it as the sacred being it is. 

From My Heart to Yours

Deena xXx

When I See You Smile

I woke up this morning with this song in my head, 'When I see You Smile' just those words really and I thought about those words and let them become a part of me.

A smile is such a precious gift that we can give someone, whether it be a stranger or a friend or family member. It lights up another's world just by being a smile. It lights our world up simply by smiling. You cannot deny that a beautiful smile whether from yourself or another makes you feel good inside.

"Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing" ~ Mother Teresa

 

According to scientist Andrew Newberg, a smile is the “the symbol that was rated with the highest positive emotional content” Now that's pretty cool! 

So here's a bit of science on smiling, it's pretty simple really, when you see someone from the past or something pleasurable, endorphins (happy hormones) are produced and neuronal signals travel from the cortex of your brain to the brainstem (the oldest part of our brains). From there, the cranial muscle carries the signal further towards the smiling muscles in your face. Once the smiling muscles in our face contract, there is a positive feedback loop that goes back to the brain and reinforces our feeling of joy. In other words, smiling stimulates the rewards mechanism in our brain! So when we feel good our brain tells us to smile, then when we smile we tell our brain it is feeling good and the loop repeats itself. 

Smiling reduces stress that your body and mind feel and helps to generate more positive emotions within you. That’s why we often feel happier around children because they smile more. On average, children smile 400 times a day. In contrast to happy adults who smile 40-50 times a day. However, statistically, the average adult only smiles about 20 times in one day. What happened to our 380 other smiles? When and why did we stop smiling so much? When and why did we allow society and conditioning to break us and enrol us into thinking that smiling only 20 times a day is acceptable for our well-being?

When I read this statistic I will admit I got really angry. How in the name of all that is good can we live like this and think it is ok? Yes I know there are stresses in this world and hurts and heartaches and grief and loss and so much to not smile about BUT, and here is my BUT there is so much to smile about as well eg the smile of your children, a beautiful butterfly fluttering past you, the sun shining its warmth on you or the rain nourishing the earth, plants and animals. How about a song that makes you feel good inside or evokes an amazing memory? There is so much smile worthy goodness in this world.............As I look out the window, there is dappled sun coming through the window and blinds and it is making a beautiful pattern on my sofa, this simple thing makes me smile.

So my loves, are you ready to embrace the good and the beauty that is around you? Are you ready to seek it out, find it, feel it and express it and in turn release some happy hormones in your life and possibly in the life of another? Because as we know smiles are contagious! 

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Morning Musings.............Love is a Battlefield???

I woke up this morning with the song "Love is a Battlefield" in my head and I thought to myself 'is it really?'

You see my husband and I have been going through some challenging times so I understand why this was playing in my head when I woke up but as I walked outside and kissed my cherubs good morning and patted my pup Amber and as I gave and received loved I thought to myself again, "Is it really? Is LOVE really a battlefield because right now, in this moment, it is easy and pure" and as I felt into this I knew I was right; Love is Love; Love is Easy and Pure! 

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So if Love is Love and Easy and Pure, why does it sometimes feel like a battlefield?? the answer came to me and it was so simple, it is our thoughts which create emotions which complicate it and turn it into a battlefield! Simple right?

The trick therefore is to get out of our heads, to release the thoughts and to stop perpetuating the battle. LET IT GO! LET IT GO! LET IT GO! This doesn't mean to roll over and float around with the tide, it means to stand in your power, reclaim it and let go of the negative thoughts that create the negative emotions because when you do this you can feel and see the answers to whatever it is that is weighing on you.

So my loves, clear your head so that you can allow your HEART and your SOUL to speak to you. Quiet your mind and listen to your heart, feel and see what your heart desires and work towards that.

I invite you now to take off your armour

  • Take a deep breath in and on the exhale let it go; let it all out! Let out all of those pre-conceived ideas of what should be. 
  • Take another deep breath in and this time on the exhale let go of the armour that is around your heart, let it melt away, let it burn off, let it explode off, rip it off with your bare hands. It is time my loves to take it off for you are not in a battle.
  • Take one more deep breath in and I want you to feel that air flowing through your being, through your lungs and entering your heart. On the exhale feel your heart fully open and expand while simultaneously releasing any of the last remnants of what is making way for what could be

So much love to you all beautiful Spirit Weavers

Deena xXx

 

Love, Love, Love, Love; Crazy Love!

Love is the most powerful emotion there is but, can you define love? What does love actually mean? The meaning quite possibly changes from person to person and definitely changes from relationship to relationship eg mother to daughter; partner love; sibling; friendships etc.

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The ancient Greeks used 7 words to define the different states of love:

Storge: natural affection, the love you share with your family. 

Storge is the effortless love that parents have for their children.  It is characterised by acceptance, forgiveness, and sacrifice. Through this love, children come to understand comfort, nurturing, security, and safety.

 

Philia: the love that you have for friends.

Philia is connected to companionship, trust, and friendship and most often exists when values are shared and feelings are mutually reciprocated. The Greeks considered Philia to be love among equals. It is free from physical attraction and has more to do with loyalty or a sense of team.

 

Eros: sexual and erotic desire kind of love. 

Eros is sexual desire in its purest form. Eros is both intense, consuming, and yet also quick to fade. Relationships built only on this form of love do not tend to last, which provides immense insight into the many short-lived relationships in our society that glamorises Eros.

 

Agape: this is the unconditional love, or divine love. 

Agape is what we feel for humanity, Mother Earth, and the Divine. We tap into Agape most easily through meditation, time in nature, and following our intuition while walking our spiritual path. Agape is given without expectation of anything in return.  The Greeks considered Agape, the highest form of love. It is bigger than our individual selves, free from desire and expectations, and exists despite shortcomings. It is connected to All That Is. 

 

Ludus: this is playful love, like flirting.

Imagine the early stages of falling in love or the playfulness that exists between new lovers.  It’s characterized by teasing, euphoria, flirting, and butterflies in the stomach. Despite the emphasis on what is new, long-term relationships need Ludus as well. It’s the secret ingredient to keeping love fresh and exciting.

 

Pragma: long standing love. The love in a married couple.

Pragma is love that has had time to age and develop over time. Pragma has transcended the casual and moved beyond the physical. There is an easy harmony and balance. Unlike Storge, Pragma requires effort from both parties. It is the art of learning compromise, developing patience, and being tolerant. It is characterised by duty, respect, admiration, compromise, and working toward common goals.

 

Philautia: the love of the self 

Our sense of belonging and purpose come from Philautia.  It is the self-love and self-worth needed to believe in ourselves so that we can walk our spiritual path. Philautia can be either healthy or unhealthy.  The unhealthy variety is connected to hubris and narcissism. It focuses on fame, wealth, and pleasure.  The healthy form of Philautia teaches us that we must learn to love ourselves first in order to truly love others; nor can we care for each other before we learn to do that for ourselves. The Greeks believed that the only way to true happiness was to learn unconditional love for yourself. It is the most direct way to experience spiritual freedom in this life.

 

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Imagine just for a moment, if we as a society learnt and understood the 7 different types of love or states of love. We learnt how each state of love feels. How beautiful would the world be. When we can be aware of the types of love that exists. How beautiful to be able to define the love we have for someone with one simple word and that person understand exactly what you mean. 

Love is complex but not complicated (we make it complicated); Love is something that we all yearn for, it is what we are made of, it is what we thrive on and it is what we risk a lot for as well. Love is always incredibly juicy, exhilarating and rewarding and within every relationship, within each type of love lies an entire landscape of emotions and feelings and moments for us to savour, learn from and expand our knowledge on the depth of the word LOVE that we as a society so often throw about without really knowing the full impact of the what love actually is and without understanding the type of love that we feel for the other.

So although LOVE is LOVE, within the human word LOVE and within the emotions of LOVE there are many types of LOVE. Defining love and knowing how its different forms interact with each other and manifest in our lives is therefore vital for our development. 

So I ask you today, which types of love do you have in your life? and Do you choose and invite love into your life?

 

Much Love & Blessings

Deena xXx